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FLSRC Fitness Test Timeline Policy

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FLSRC Fitness test timeline Policy for all 5,6,7 Referee & AR Fitness Events

The following information is for all Grades 5,6,7 referees who will be participating in recertification  or qualification fitness tests events.  Notice the specific test time is according to referee grade, gender, or specific declared Referee/AR track.  Each test has a different arrival time. There is always a reason. FIVE minutes past the arrival time and the participant will be considered late. Participation could be denied and the participant could be assessed a fitness test re-scheduling fee. 

Fitness Test Timeline Policy (rev 2-12-2019)

Grade 5 Male Referee Track: 40M sprints – 15-18s X4 interval test  – 10 LAPS
Arrival time no later than 7:55 AM (local time)
30m register-warmup
12 sprinters running every 15 sec=3 minutes
6 to 8 sprints = 18 to 24 minutes total
10m rest period
15-18s X4 soundtrack runs 30 minutes
Possible 60 minutes total time

Grade 7 with 40M  sprints and 17-20s X4 interval test – 6 LAPS
Arrival time no later than 8:25 AM (local time)
30m register-warmup
*2 sets sprinter setup each end running is total 24 sprinters every 15 sec=3 minutes*
6 to 8 sprints = 18 to 24 minutes total
10m rest period
17-20s X4 soundtrack runs 24 minutes
Possible 60 minutes total time

Grade 6 (also Grade 5 women’s referee test) sprints 17-20s X4 interval test – 10 LAPS
Arrival time no later than 8:55 AM (local time)
30m register-warmup
*2 sets sprinter setup each end running is total 24 sprinters every 15 sec=3 minutes*
6 to 8 sprints = 18 to 24 minutes total
10m rest period
17-20s X4 soundtrack runs 30 minutes
Possible 60 minutes total time

Grade 5 Male AR Track: CODA – sprints – 15-20s X4 interval test – 10 LAPS
Arrival time no later than 9:25 AM (local time)
30m register-warmup
CODA
12 sprinters running every 15 sec=3 minutes
6 to 8 sprints = 18 to 24 minutes total
10m rest period
15-20s X4 soundtrack runs 35 minutes
Possible 65 minutes total time

Grade 5 Women AR Track: CODA – sprints – 17-22s X4 interval test- 10 LAPS
Arrival time no later than 9:55 AM (local time)
30m register-warmup
CODA
12 sprinters running every 15 sec=3 minutes
6 to 8 sprints = 18 to 24 minutes total
10m rest period
17-22s X4 soundtrack runs 35 minutes
Possible 65 minutes total time

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