Announcements

FLSRC Fitness Test Timeline Policy for All 5,6,7 Referee Recertification Courses

on

The following information is for all Grades 5,6,7 referees who will be participating in recertification fitness tests.  Notice the specific test time is according to referee grade and also each have an odd arrival time. There is always a reason.  Four minutes past the arrival time and the participant will be considered late.   Participation will be denied and the participant will be assessed a fitness test re-scheduling fee.

FLSRC Fitness test timeline

Grade 7 sprints – 35-40s interval test – Arrival time no later than 8:26 AM (local time)

30m register-warmup
12 -14 sprinters running every 15 sec=3 minutes
6 to 8 sprints = 18 to 24 minutes total
10m rest period
35-40 soundtrack runs 30 minutes
60 minutes total time

Grade 6 (also FIFA women’s test) sprints 17-20s X4 interval test – Arrival time no later than 8:56 AM (local time)

30m register-warmup
*2 sets sprinter setup each end running is total 24 sprinters every 15 sec=3 minutes*
6 to 8 sprints = 18 to 24 minutes total
10m rest period
17-20s X4 soundtrack runs 30 minutes
Possible 60 minutes total time

Grade 5 Male Referee Track: sprints – 15-18s X4 interval test – Arrival time no later than 9:26 AM (local time)

30m register-warmup
12 sprinters running every 15 sec=3 minutes
6 to 8 sprints = 18 to 24 minutes total
10m rest period
17-20s X4 soundtrack runs 30 minutes
Possible 60 minutes total time

Grade 5 Male AR Track: CODA – sprints – 15-20s X4 interval test-Arrival time no later than 9:56 AM (local time)

30m register-warmup
12 sprinters running every 15 sec=3 minutes
6 to 8 sprints = 18 to 24 minutes total
10m rest period
15-20s X4 soundtrack runs 35 minutes
Possible 65 minutes total time

Recommended for you

Leave a Reply

Your email address will not be published. Required fields are marked *